At Central Park Physiotherapy in Oshawa, Ontario, we specialize in assessing, treating, and rehabilitating strains and sprains. These common musculoskeletal injuries can affect anyone, from athletes and active adults to those experiencing everyday accidents. Our goal is to reduce pain, restore Mobility, and help you return to your daily activities as quickly and safely as possible.
A strain occurs when muscles or tendons—the tissues connecting muscles to bones—are overstretched or torn. Common causes include sudden lifting, overstretching, or repetitive movements. Symptoms may include muscle pain, stiffness, swelling, and limited range of motion.
A sprain, on the other hand, involves the ligaments—the bands connecting bones at a joint—being stretched or torn. Sprains often happen due to falls, twists, or sudden impacts, commonly affecting ankles, wrists, and knees. Signs of a sprain include pain, swelling, bruising, and limited Mobility of the affected joint.
Both strains and sprains can vary in severity, and untreated injuries may lead to chronic pain, instability, or long-term Mobility issues. Early intervention is essential to ensure proper healing and prevent further complications.
At Central Park Physiotherapy, we combine clinical expertise with a patient-centred approach to provide effective treatments for strains and sprains tailored to your unique needs. Our Oshawa-based clinic offers:
Conveniently located in Oshawa, Ontario, Central Park Physiotherapy proudly serves residents throughout Durham Region. Whether you’ve suffered a minor strain at home, a sports-related sprain, or a workplace injury, our team is ready to help you recover safely and efficiently.
Q1: How long does it take to recover from a strain or sprain?
Recovery time depends on the severity of the injury. Mild strains and sprains typically heal within 2–4 weeks, while moderate to severe injuries can take several months to recover. Our physiotherapists create tailored plans to accelerate healing safely.
Q2: Can I exercise after a sprain or strain?
Gentle, guided exercises are often beneficial, but it’s essential to follow your physiotherapist’s recommendations. Overexertion too early can worsen the injury.
Q3: When should I see a physiotherapist?
If you experience persistent pain, swelling, bruising, or difficulty moving the affected area, it’s vital to seek professional care promptly. Early intervention improves outcomes and prevents chronic issues.
Q4: Are strains and sprains preventable?
While not all injuries can be avoided, proper warm-ups, stretching, strength training, and awareness of body mechanics significantly reduce risk.
Q5: Do you offer treatments covered by insurance?
Yes, we work with most insurance providers. Our clinic staff can help you understand your coverage and process claims efficiently.
Don’t let strains and sprains hold you back. Contact Central Park Physiotherapy in Oshawa, Ontario, today to schedule an assessment and start your journey toward recovery. Our expert team is dedicated to helping you regain Mobility, strength, and Confidence.
