At Central Park Physiotherapy, we understand the challenges that come with osteoporosis. This condition, which causes bones to become weak and brittle, can significantly affect your Mobility, Confidence, and quality of life. Our team of skilled physiotherapists in Oshawa, Ontario, is dedicated to helping patients manage osteoporosis safely and effectively through personalized care plans designed to strengthen bones, improve balance, and reduce the risk of fractures.
Osteoporosis occurs when the body loses too much bone mass, produces too little bone, or both. It is more common in women, particularly after menopause, but men can also be affected. Risk factors include aging, family history, hormonal changes, inadequate nutrition, and a sedentary lifestyle.
Early detection and proactive management are crucial for effective disease management. While osteoporosis is a lifelong condition, physiotherapy interventions can slow its progression, reduce complications, and improve your overall Mobility and independence.
At Central Park Physiotherapy in Oshawa, our approach to osteoporosis treatment is tailored to each individual. We focus on:
Our physiotherapists work closely with your primary care physician or specialist to ensure your treatment plan complements your overall medical care.
In addition to in-clinic treatment, our physiotherapists provide home exercise programs to support bone health and overall wellbeing. Simple weight-bearing exercises, gentle resistance training, and balance activities can help maintain strength and reduce the risk of fractures.
Q1: Can physiotherapy really help with osteoporosis?
Yes! While physiotherapy cannot reverse osteoporosis, it can strengthen muscles and bones, improve balance, reduce the risk of falls, and enhance overall Mobility.
Q2: At what age should I start osteoporosis screening?
Screening is generally recommended for women over 65 and men over 70, but individuals with risk factors may benefit from earlier evaluation.
Q3: Are osteoporosis exercises safe?
Absolutely. Our physiotherapists design safe, low-impact exercise programs tailored to your bone health and Mobility level.
Q4: How often should I attend physiotherapy for osteoporosis?
Frequency varies depending on your condition and goals, but most patients benefit from one to two sessions per week, combined with a home exercise program.
Q5: Do I need a doctor’s referral for physiotherapy?
In Ontario, you do not need a referral to see a physiotherapist; however, we coordinate care with your healthcare providers to ensure the best outcomes.
Don’t let osteoporosis limit your life. At Central Park Physiotherapy in Oshawa, Ontario, we are dedicated to helping you maintain your active, independent, and confident Mobility.
Book your consultation today and take the first step toward stronger bones and better overall health.
